TPS Method for Powerlifting: 8 Week Intermediate Raw Meet Prep Block
This block will build off of the Raw Building Block 1A, and incorporate Maximum Effort exercises on Day 1 and Day 2.
TPS Method for Powerlifting: Building Block
This block will incorporate Maximum Effort exercises on Day 1 and Day 2. These days will not have an RPE assigned on the first exercise.
Raw 2023 Holiday Season Training Block
Welcome to the 8 Week Holiday Season Block. This block gives you just enough work to make progress, yet still enjoy your Holiday season. We have adjusted Christmas and New Year’s weeks to three days to allow you more time out of the gym to enjoy the season.
Raw Meet Prep
This is a 14 week Meet prep block for the RPS Boston’s Strongest Full Power meet on November 12, 2022. The meet occurs on Week 13 of the program!
Intermediate/Advanced 20 Week Meet Prep Program
2021 RPS Power Challenge Meet Prep Program Meet date: October 9 & 10, 2021
Powerlifting Coronavirus At Home Block
This training block is designed to get you through the Corona Virus pandemic if you have home gym access.
Intermediate/Advanced Raw Powerlifting Meet Prep
Welcome to Raw Powerlifting Meet Prep Part 1