2021 16 Week Conjugate Multi Ply Meet Prep Program
This Conjugate Multi Ply Powerlifting block will prep you perfectly for your next meet. It is not recommended for beginners.
Laura Phelps Powerlifting Movement Seminar
We were lucky enough to have Laura out to TPS for a seminar in 2019. And we filmed it for you! In this amazing seminar, the Queen Bee, Laura Phelps explains the Conjugate system in depth. Laura gives you a detailed explanation of the Conjugate system and how to apply it for Raw and Equipped