Powerlifting Return to Training Post Covid 19 Lockdown
This training block is designed to get you back to training after lockdown
TFL Post COVID Lockdown Block
This training block is designed to help you return to training after lockdown
Beginner Acclimation
Welcome to the TPS Method for Powerlifting! Please watch this video before beginning the program. It will explain a lot and allow you to get the maximum from your program. Good luck!