Big & Strong
This is the first 8 weeks of a multi month block designed to get big & strong as the name says. You’ll be working your primary lifts for lower reps and higher RPE’s than usual here.
Intermediate/Advanced 20 Week Meet Prep Program
2021 RPS Power Challenge Meet Prep Program Meet date: October 9 & 10, 2021
Big Total Block
We are heavily focused on bringing up the Hamstrings, lats, and triceps in this block which will help you to build a bigger total!
2020 Christmas/New Year Block
Every year we do a Holiday Training Block to adjust your schedule to allow training over the Holiday season, and this year is no different.
Let’s Get Strong
This block will focus on getting you STRONG after you acclimated back to training post Covid.
Powerlifting Return to Training Post Covid 19 Lockdown
This training block is designed to get you back to training after lockdown
Powerlifting Coronavirus At Home Block
This training block is designed to get you through the Corona Virus pandemic if you have home gym access.
Intermediate/Advanced Raw Powerlifting Meet Prep
Welcome to Raw Powerlifting Meet Prep Part 1
Intermediate Powerlifting Strength & Skill Development
The TPS Method Intermediate Powerlifting Strength & Skill Development is a long-term plan for mastery of the 3 lifts that will drastically increase your strength and your total. This plan is 36 weeks long and is broken into 4-week blocks for you to follow. Your meet will be on Week 3 of Block 8C, or
Beginner Powerlifting 2
Welcome to the TPS Method for Powerlifting! Please watch this video before beginning the program. It will explain a lot and allow you to get the most from your program. This program picks up where Beginner Powerlifting 1 leaves off and is a 16 week meet prep cycle. The program is timed so that you