Powerlifting Programs
Beginner Multi Ply Meet Prep
Welcome to Multi Ply Powerlifting.
Multi Ply Off Season
Welcome to Multi Ply Powerlifting.
Multi Ply Accumulation
Welcome to Multi Ply Powerlifting.
Multi Ply Beginner
Welcome to Multi Ply Powerlifting.
Intermediate Powerlifting Strength & Skill Development
The TPS Method Intermediate Powerlifting Strength & Skill Development is a long-term plan for mastery of the 3 lifts that will drastically increase your strength and your total. This plan is 36 weeks long and is broken into 4-week blocks for you to follow. Your meet will be on Week 3 of Block 8C, or
Beginner Powerlifting 2
Welcome to the TPS Method for Powerlifting! Please watch this video before beginning the program. It will explain a lot and allow you to get the most from your program. This program picks up where Beginner Powerlifting 1 leaves off and is a 16 week meet prep cycle. The program is timed so that you
Beginner Powerlifting I
Welcome to the TPS Method for Powerlifting! Please watch this video before beginning the program. It will explain a lot and allow you to get the most from your program. This is your first meet prep cycle! Get on the internet, pick a meet and set your calendar up so it is 12 weeks away
Beginner Acclimation
Welcome to the TPS Method for Powerlifting! Please watch this video before beginning the program. It will explain a lot and allow you to get the maximum from your program. Good luck!