Powerlifting Programs
Welcome to the TFL Block 73: Shuffle Your Feet, Lose Your Seat! Begin 10/21/24 This block will include progressions of basic exercises as well as foundational athletic development to get your feet moving again. It is critical, while progressing week to week on these exercises, that you reference previous weights/efforts to continue to progress yourself
Welcome to the TPS Method for Powerlifting Off Season Builder Block! Begin 08/05/24 This all new TPS Method for Powerlifting Off Season Builder block will increase your three lifts, build muscle and correct imbalances. If you train hard. We are blending Max Effort movements and our traditional RPE/% based system and using the ma you
Welcome to the TPS Method for Powerlifting Off Season Builder Block! Begin 05/13/24 Welcome to this all new 12 week off season builder block. The goal is to build EVERYTHING including your conditioning (GPP). We do this with a heavy use of circuits in the training block. On the circuits use the same weight for
Welcome to the TPS Method for Powerlifting Raw Off Season Block! Begin 11/20/23 This block will have a strong shift away from the barbell movements in the weeks following your competition and focus back on the roots of strength we believe in at TPS. You will see frequent general strength preparedness with strongman implements as well
Off Season Intermediate Strength Block 1A This block uses Rep Maxes (RM) on variations to build up general strength and attack specific weaknesses seen in most seasoned powerlifters. Be honest about failure, as a breakdown in technique on the RM indicated the limit for that variation. Most of all, get after it on the assistance
This block will build off of the Raw Building Block 1A, and incorporate Maximum Effort exercises on Day 1 and Day 2.
This block will incorporate Maximum Effort exercises on Day 1 and Day 2. These days will not have an RPE assigned on the first exercise.
Welcome to the 8 Week Holiday Season Block. This block gives you just enough work to make progress, yet still enjoy your Holiday season. We have adjusted Christmas and New Year’s weeks to three days to allow you more time out of the gym to enjoy the season.
This is a 14 week Meet prep block for the RPS Boston’s Strongest Full Power meet on November 12, 2022. The meet occurs on Week 13 of the program!
This block will ideally pick up after you did Big & Strong Blocks 1A&B after your meet, but can be used as a standalone building block.
