Banded X-Walk
Excellent as part of your warmup, or as an active rest exercise, or to improve lateral strength. Be sure to keep your arms tucked, your abs braced, and to move from the hip. Back To Video Library
How To Perform RPR Wakeup Drills
Murph and Candace review the RPR wake up drills and how to do them. Back To Video Library
Shoulder Bridge Tuck
One of basic warmup/recovery exercises. Back To Video Library
Dead Bug with Strap
See how to do the Dead Bug with Strap, one of abdominal bracing exercises. This teaches you to keep your torso braced and your back in the floor. Back To Video Library
Dead Bug Marching with Strap
This is an advanced bracing exercise and a progression up from the Dead Bug with strap.. Back To Video Library
Crocodile Breathing
Part of the KMS bracing sequence. Coach Russ shows you Crocodile breathing. Try to fill your belly, your sides and your back with air as you do this. Back To Video Library
Banded X Walk
Coach Russ shows you the Banded X Walk. Be sure to move form the hip. Back To Video Library
Banded Shoulder Stretch
Loosen up those tight shoulders. Back To Video Library
90 90 Breathing
More of the KMS Bracing drills. Lie on your back and breathe deep into the belly, sides and back. Back To Video Library
Vice Method Lateral Calf
Coach Russ shows you the Vice Method using a Boomstick and Acumobility balls to loosen up tight calves. Back To Video Library