Static Bench Holds
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Reverse Fly and Windmill
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Reverse Band Bench Row
Build your bench press by building your lats. Back To Video Library
Inverted Row with barbell/band
AKA Fatguy Pullups Back To Video Library
GHR Reverse Fly + Windmill + Overhead Press
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TPS Archives: Shoulder Rok
Russ demonstrates use of the Kabuki Strength Shoulder Rok. Back To Video Library
TPS Archives: Face Pull
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TPS Archives: Rolling Thunder Pullups
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TPS Archives: Pumpdeck Press
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TPS Archives: Rolling Thunder Pulldowns
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