TRX Pendulum
Murph demonstrates an advanced TPS Method torso exercise, the TRX Pendulum. Back To Video Library
TRX Push Up: Feet in TRX
Think pushups are easy? Try these. Back To Video Library
TRX Pushup: Hands In TRX
Another variation on the classic pushup, hands in the TRX. Make them harder by going closer to the floor. Back To Video Library
Reactive Braced Hold
Think braced holds are easy? Try this. Back To Video Library
1/2 Kneeling Braced Hold
Awesome ab exercise for stability and anti-rotation. Back To Video Library
1/2 Kneel Pallof Press
Outstanding exercise for stability in the hip and torso. You also get some pressing action too! Back To Video Library
Barbell Curls
The old standby for size and strength in the all important biceps. Back To Video Library
Barbell Drag Curls
Old school biceps builder. Can also be done with dumbells or a cable. Back To Video Library
Braced Hold
The most basic version of the bracing series for torso training. Back To Video Library
Braced March
Another advanced variation on braced training. Back To Video Library