Murph and Cody go over how to properly execute the Turkish Get Up (TGU). This is one of the 7 Foundation Exercises in the TFL program. It is strongly suggested that you watch this before you begin the program. Back To Video Library
Murph and Cody review the Pushup, one of the 7 Foundation Exercise in the TFL program.We go over the basic pushup, how to do them if you cannot perform one on the floor, and how to make them HARD! Back To Video Library
Back To Video Library
Back To Video Library
Back To Video Library
Back To Video Library
One of the BEST torso exercises that exists. Back To Video Library
Learn the Turkish Get Up step by step. Back To Video Library
Alternate version of the typical plank. Great for variety and shoulder stabilization. Back To Video Library
Basic plank. For a full description on how to do them, see our full video. https://vimeo.com/238586739/646d7c061e Back To Video Library
