Side Lying Clam Shell
Can be done without band, Back To Video Library
Russian Twist
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Pin Squat
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Overhead Tricep Extension
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Monster Walks
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Lying Leg Curls with Band
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Ankle Weight Lying Leg Curl
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Keystone Deadlift
For full instruction, see our long video. Back To Video Library
JM Press with SSB
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JM Press
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