Clean and Push Press
One of the exercises you must master before moving n to the Clean and Jerk. This is excellent for developing speed and power. Back To Video Library
Power Clean and Push Press
Classic speed and power exercise. Back To Video Library
Clean and Jerk
One of the two contested Olympic lifts in the sport of Weightlifting. Back To Video Library
DB OHP
Basic strength exercise for the upper body. Back To Video Library
Seated Overhead Pin Press
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Dumbbell Overhead Press
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Rolling Tricep Extension
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60 Second Fix: Overhead Press and Clean
Murph gives you two quick things to fix your overhead press, and clean rack position. Back To Video Library
TPS Archives: Shoulder Rok
Russ demonstrates use of the Kabuki Strength Shoulder Rok. Back To Video Library
TPS Archives: Overhead Press
Learn the Press Back To Video Library