Assisted GHR: Top Only
Like a leg curl, but better. Add a band if you can't do one. Back To Video Library
Back Raise with Pull Apart
Kill two birds with one stone. Back To Video Library
Static Back Raise Pull Apart
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Prowler Stride
Not a sprint. Done slower and controlled, Step, stop, drop the hip. Repeat. Back To Video Library
Banded X-Walk
Excellent as part of your warmup, or as an active rest exercise, or to improve lateral strength. Be sure to keep your arms tucked, your abs braced, and to move from the hip. Back To Video Library
Tip Toe Farmers Walk
Looks dumb. Isn't. Don't have access to a calf machine or do you want bullet proof calves and ankles? Give these a shot. Back To Video Library
Goblet Squat with Curl
One of out favorite super compound exercises. We love these as part of a circuit. Back To Video Library
Back Raise Instructional
One of the most basic and best posterior chain exercises going.Murph and Coach Candace go over everything you need to know about setting up the bench and making progressions and regressions for this exercise. Back To Video Library
TRX Pistol Squat
Coach Candace shows a classic single leg variation of the squat. Back To Video Library
TRX Squat
Not ready for a barbell squat yet? Try this regression. It can also be used as part of a conditioning circuit. Back To Video Library