I’ve been asked to write this by a number of members and also on the EliteFTS.com Q&A, so here it is. 10. Training environment: training at a gym with the wrong environment will quickly stop your goals. Many gyms are a “meat market” where people go to be seen and not actually work, or they are
Law Enforcement and Corrections Personnel (and other related professions) are confronted with many physical challenges while on the job. They have cardiovascular demands that can arise suddenly and before they know it they have to pursue a perpetrator on foot. As if that isn’t tough enough, they have to do so while wearing heavy boots
This is a guest post by Jedd Johnson of the Diesel Crew. With nearly 15 years in Strength and Conditioning, he has tried all forms of strength training and fitness, but is most passionate about grip training. For the best grip training instruction on the internet, join him atTheGripAuthority.com. One of the great things about
This month I am giving you Phase 2 of the Neck No More program. Enjoy! Don't be this guy! PHASE 2 Day: 13 / 16 / 19 / 22 1. Sumo Stance Deadlift 4 x 3 / 3 x 3 / 3 x 1 / 2 x 3 The sumo deadlift will be performed in
My Forearm Pain Story: How I Got It, Fixed It, and Why I Want to Help Others This is a guest post by Jedd Johnson, Grip Strength Specialist. Jedd loves all forms of strength, especially Grip Strength, and readily competes in Grip Contests around the nation. Jedd recently published Fixing Forearm Pain, Medial and Lateral Elbow
Neck No More: 8 Weeks To A Massive Upper Back (Note: I will post up Phase 2, weeks 5-8 next month. Let’s not get ahead of ourselves!) Nothing commands respect like a massive upper back. Let’s face it plenty of guys have abs, but when the shirt goes on they might as well be indy
Have you wondered: What is the hardest gripper? Where do my grippers lie? What grippers can I get to bridge the gap between what I am closing now and my goal gripper? Questions such as these are why you have to join THE GRIPBOARD. Everything regarding Grip Strength has been discussed. If there is something
Why You Should Incorporate Throws and How To Do It Various throws are a great way to add some movement to someone’s program. There are numerous benefits to throwing, including building explosive strength, reactive strength, torso stability / strength, improved coordination, CNS priming, and even fat loss when done in a circuit or complex fashion.
Respect Your Gym TPS is your gym. We are not in business to cater to your ego. We are in business to deliver a training environment that includes equipment, coaching, and services that will help you achieve your fitness goals. As a coach at TPS I spend A LOT of time here. Furthermore, as a
I have helped many people tear decks of cards, both in person and through my Card Tearing eBook. When I help people in person, I often see the same error repeated time after time. The hardest thing about tearing cards is getting the tear started. Once that is done, finishing the tear should be easy. A
