Fat loss. We talk about it all the time and it is a very popular subject. If you’re looking to get ripped in record time, taking steps to enhance the total amount of fat burned in a training session is important. Those who do everything they can to enhance their energy expenditure will notice that
If you’re on a mission to melt body fat, one type of workout program that you might want to consider is a fat burning cardio circuit. Many people often find they fall off the cardio bandwagon simply because they grow bored with their process. They also do not get the results that they want because
In the last installments we talked about a lot of reasons why you should train with an eye towards the future, ways to warm up and a few other things. Now let’s talk about ways to train RIGHT NOW while keeping injuries at bay. Let’s jump right in to one of the most common injuries
As you make your way through your workout program, one thing that you need to be taking into account is the amount of recovery that you’re seeing between sessions. If you want to see optimal results from your workout, it’s going to be imperative that you’re seeing a good rate of recovery between each and
Workout ideas to do in your house to burn fat and get in shape For many people, one area of their workout program that they struggle with the most is getting in their cardio/conditioning training and meeting 4-5 workouts a week. Getting to the gym 2-3 times a week for strength training is hard for
It’s time for Part 2 of the best article with the worst name. I have a horrible time thinking up names for articles, and this one was the worst. Give it a shot before you pass it over because of the crappy title. The title really does say what it is all about. Guys my
If you’re someone who’s looking to shed a few pounds and get down to your goal weight, one thing that you might be questioning is what is more important – getting a good diet in order or performing some intense workout sessions. While there’s no question that a combination of both will yield the best
If you look at the serious lifters in the gym, they are usually writing things down in a notebook after each set, once they have caught their breath. They are keeping a journal. The journal is full of information to track progress and it usually has the plan for the next few weeks already written
I ask a lot in the newsletter if you have any topics that you would like covered and I got a great one this month. I hope you like it. A very good friend of mine is getting up there in age and he’s pretty banged up, even more than me. He asked me to
Goals are always big at this time of year. Many people have resolutions they want to keep, especially regarding fitness and weight loss. Most people do one of the following things setting themselves up for failure instead of success: no plan an unrealistic plan non-compliance with the plan Let’s look at the first two and
