Acumobility Intro
What are those funny balls for? How do I use them? Where do I get them? Back To Video Library
Log Clean and Press
Quick tutorial on how to do the Log Clean and Press. Matt does it slow first, and then faster after. Note his elbow position at the lap and the rack. Back To Video Library
Atlas Stone Front Squat
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Atlas Stone to Shoulder
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Atlas Stone
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Double Kettlebell Clean
A classic kettlebell lift. Back To Video Library
Double Kettlebell Swing
A more difficult version of the kettlebell swing. Back To Video Library
Kettlebell Swing Instructional
Learn the TPS Method style of kettlebell swing right here! The Swing is one of the 7 Foundation Exercises, and you need to MASTER it! Back To Video Library
Kettlebell Windmill
Ass kicking torso exercise. The Windmill builds a bulletproof torso while improving flexibility/mobility. Back To Video Library
Double Kettlebell Clean and Press
Coach Murph demonstrates the Double Kettlebell Clean and Press. I think he looks a little rusty. Back To Video Library