Meadows Rows
Great row alternative. Back To Video Library
Knee to Elbow Plank
Another awesome plank variation. Back To Video Library
Deficit Deadlift
Stand on mats or plates and build your pull from the floor. Use the same amount of mats indicated in your program. EG: 1" Deficit=stand on 1" mats Back To Video Library
Burpee
No one likes these. Back To Video Library
Box Plank
This is harder than a regular plank! Back To Video Library
Banded Sprint
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Thrusters
Barbell or dumbells, just do 'em. Back To Video Library
T-Spine Extension
Easy and effective upper body mobility. Back To Video Library
Squat with Pause Halfway Up
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Quadruped T-Spine Rotation
Another easy, quick and effective upper body mobility drill. Back To Video Library