Swiss Bar Floor Press
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The Pros and Cons of Using Your Phone in the Gym
How to maximize results and minimize wasted time and health risks Welcome back to another article on how to get the best results from your TPSMethod.com membership. Today we are talking about you, your performance, your success and your phone. Your phone is an amazing piece of technology and it can be used for many
Stir the Pot
One of the BEST torso exercises that exists. Back To Video Library
What is RPE and how do you use it?
Welcome to the TPSmethod.com. In our programs we use a blend of RPE and percentage based training in order to give you maximum results. Why do we do it this way? Simple. As the programs are written for a variety of people and not for an individual, we need to account for different personality types,
TPSMethod.com Program Guidance
Welcome to the TPSMethod.com. I am sure you have a lot of questions on how to use the site and the programs to get the best results! Don’t worry, we’ve got your back. This article will give you some insight into how to use our site and the programs. We have two primary types of
Turkish Get Up (TGU) Instruction
Learn the Turkish Get Up step by step. Back To Video Library
Push Up Plank
Alternate version of the typical plank. Great for variety and shoulder stabilization. Back To Video Library
Plank
Basic plank. For a full description on how to do them, see our full video. https://vimeo.com/238586739/646d7c061e Back To Video Library
Acumobility Upper Back Release
If you only do one thing with the Acumobility balls, this is it. This release is outstanding for everyone! It helps to undo all of the poor posture we all have due to our lifestyles. It also opens up the upper back for a better squat, bench and deadlift. Overall, it is in
Acumobility Glute Release
Get those glutes moving better. Back To Video Library