Articles | TPS Method

2903, 2011

5 things that don’t work for your fitness plan – Part 3

2011-03-29T15:26:14-04:00March 29th, 2011|0 Comments

It's time for Part 3 in our 5 Things that don't work for your fitness program series . Up this month is " I just want to tone so I'll use light weights because I don't

2303, 2011

Grip Conditioning

2018-07-27T20:18:07-04:00March 23rd, 2011|0 Comments

Train Your Grip and Get Conditioned Too This is a guest post by Jedd Johnson, from the Diesel Crew. Jedd’s passion is Grip training, he readily competes in grip strength contests, and has produced multiple resources

2802, 2011

5 things that don’t work – Part 1

2011-02-28T15:40:41-05:00February 28th, 2011|0 Comments

This is the first in a five part series on common misconceptions about fitness and achieving goals. I'll name the five biggest mistakes you can make in your quest for fitness and tell you how

2602, 2011

5 things that don’t work for your fitness plan – Part 2

2011-02-26T15:27:09-05:00February 26th, 2011|0 Comments

This is the second installment of our five-part series on stuff that doesn't work in your fitness plan. I said "stuff" because it's just that, stuff. It's not organized, it's not based in science, it's

2301, 2011

Kettlebell Grip

2018-07-27T20:18:07-04:00January 23rd, 2011|0 Comments

Tough Kettlebell Grip Shit This is a guest post by Jedd Johnson, from the Diesel Crew. Jedd’s passion is Grip training, he readily competes in grip strength contests, and has produced multiple resources on building world

501, 2011

Fight the Holiday Weight Gain

2018-08-04T11:50:05-04:00January 5th, 2011|0 Comments

It is common knowledge that the average person gains weight over the holidays. Some studies say it is 7-10 pounds, and some say it is only a pound. Even if it is only a pound,

512, 2010

Tuna on the Go

2018-08-04T11:53:01-04:00December 5th, 2010|0 Comments

Tuna - easy, quick and full of protein. I was reading about this the other day in the Nutrition Action Newsletter and I though I would share it with you own my own words. (I

2711, 2010

Nail Bending

2018-07-27T20:18:08-04:00November 27th, 2010|0 Comments

Five Reasons to Start Bending Nails Hi, my name is Jedd Johnson. I am a CSCS through the NSCA, an RKC through Dragondoor, and am co-founder of DieselCrew.com. Our website is dedicated to exploring the

2311, 2010

The Plank Pinch

2018-07-27T20:18:08-04:00November 23rd, 2010|0 Comments

The Plank Pinch for Scary Thumb Strength by Grip Strength Expert, Jedd Johnson, from the Diesel Crew. Jedd loves all forms of training and has written many articles about strength and conditioning. Check out his

511, 2010

Expand Your Carb Choices

2018-08-04T11:28:07-04:00November 5th, 2010|0 Comments

Bored with your carb choices? How many of you are tired of eating sweet potatoes, rice and oatmeal over and over again in your quest to eat healthy and avoid processed carbs? A lot, I'm

Previous 212223 Next