TPS Method for Powerlifting: 8 Week Intermediate Raw Meet Prep Block

This block will build off of the Raw Building Block 1A, and incorporate Maximum Effort exercises on Day 1 and Day 2.

Program Content

Blocks Status

1

TPS Method for Powerlifting: 8 Week Intermediate Raw Meet Prep Block 1A

2

Band & Chain Usage Guidelines

3

8 Week Intermediate Raw Meet Prep Block 1A Week 1

4

8 Week Intermediate Raw Meet Prep Block 1A Week 2

5

8 Week Intermediate Raw Meet Prep Block 1A Week 3

6

8 Week Intermediate Raw Meet Prep Block 1A Week 4

7

8 Week Intermediate Raw Meet Prep Block 1A Week 5

8

8 Week Intermediate Raw Meet Prep Block 1A Week 6

9

8 Week Intermediate Raw Meet Prep Block 1A Week 7

10

8 Week Intermediate Raw Meet Prep Block 1A Week 8

11

TPS Method for Powerlifting Notes and Abbreviations

2023-04-17T12:21:12-04:00