Hi Allison,

Welcome to the TPS Method.

We have a new 8 week meet prep block cooing out soon for the meet.
I suggest that you start with the Acclimation Block to get used to this style of training. And, give it a chance. Doing a meet after only a few months on a program may not show the true potential in the program itself.

I strongly suggest that you go through the Video Library and watch the How to do RPR, Rooting and Bracing videos.

They will help a lot.