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    • Christine
      Participant
      July 5, 2022 at 7:24 am
      Post count: 471
      #23992

      Hi Murph.

      So due to many life factors, I didn’t really do any compound lifting in June. I came back today and squatted for the first time in probably 6 or 7 weeks and man it was like being new all over. Would appreciate any feedback on getting back into the swing of things. I know these squats aren’t anything to write home about but I had to restart somewhere.

      Thanks and hope you had a happy 4th.

      https://photos.app.goo.gl/jA2VH1kUCptXP5LM6

    • Murph
      Keymaster
      July 6, 2022 at 8:45 am
      Post count: 918
      #24012

      Squats look pretty good for taking so much time off.

      One thing to work on.
      Brace harder.
      You can see there is a little extension in your back.

      This article will help.

      https://www.elitefts.com/coaching-logs/the-most-important-thing-you-arent-doing-to-lift-more-weight/

    • Christine
      Participant
      July 6, 2022 at 8:57 am
      Post count: 471
      #24014

      Thanks, I felt like that was a little off too.

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