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    • Christine
      Participant
      December 10, 2021 at 7:57 am
      Post count: 471
      #22040

      Hi Murph.

      So my squat and bench have been coming along pretty well since surgery. But my deadlift has been such a struggle. I tried to take a 250 off the floor last week and it only moved a few inches. This week I did wagon wheels to try to help get back in the swing. I did make it up to a 315 single with the wheels. Any suggestions on how to help it come along are appreciated (I know part of it is time).

      https://photos.app.goo.gl/zULk3nFSZ2zpxjjL9 this is 275

      https://photos.app.goo.gl/M6qhrSE4gCuGJh2d7 here’s 300

      https://photos.app.goo.gl/M6qhrSE4gCuGJh2d7 this is the 315

    • Murph
      Keymaster
      December 10, 2021 at 10:14 am
      Post count: 918
      #22041

      Recovery and regaining strength after surgery takes a loooong time.
      To me, you are doing really well, and ahead of schedule.

      I suggest patience.

      All the deadlifts looked good.

    • Christine
      Participant
      December 10, 2021 at 10:20 am
      Post count: 471
      #22044

      Thanks that’s very reassuring

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