Deadlifts

[Christine]

#22040

Hi Murph.

So my squat and bench have been coming along pretty well since surgery. But my deadlift has been such a struggle. I tried to take a 250 off the floor last week and it only moved a few inches. This week I did wagon wheels to try to help get back in the swing. I did make it up to a 315 single with the wheels. Any suggestions on how to help it come along are appreciated (I know part of it is time).

https://photos.app.goo.gl/zULk3nFSZ2zpxjjL9 this is 275

https://photos.app.goo.gl/M6qhrSE4gCuGJh2d7 here’s 300

https://photos.app.goo.gl/M6qhrSE4gCuGJh2d7 this is the 315

[Murph]

#22041

Recovery and regaining strength after surgery takes a loooong time.
To me, you are doing really well, and ahead of schedule.

I suggest patience.

All the deadlifts looked good.

[Christine]

#22044

Thanks that’s very reassuring

[Author]

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