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    • Christine
      Participant
      November 1, 2021 at 6:01 am
      Post count: 471
      #21563

      So I have been cleared for light to moderate working out this week and next. I came back on Saturday and did a really light bench day and today I came in to squat. I went real light for 3×3, did band good mornings, back raises and dead bugs after. What program should I even use? I can resume normal as tolerated the week after next. Also here’s some of my squats from this morning…Definitely feeling a little rusty after 3 weeks off, but rested.

      https://photos.app.goo.gl/PdLDoGVJU371CHCm7

    • Murph
      Keymaster
      November 1, 2021 at 9:17 am
      Post count: 918
      #21564

      Squats look good for the first day back.
      Without knowing what your doctor advised or what the procedure was and recovery from it, it is hard to give you a program to follow.
      Shoot me an email.

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