Squats

[Christine]

#21563

So I have been cleared for light to moderate working out this week and next. I came back on Saturday and did a really light bench day and today I came in to squat. I went real light for 3×3, did band good mornings, back raises and dead bugs after. What program should I even use? I can resume normal as tolerated the week after next. Also here’s some of my squats from this morning…Definitely feeling a little rusty after 3 weeks off, but rested.

https://photos.app.goo.gl/PdLDoGVJU371CHCm7

[Murph]

#21564

Squats look good for the first day back.
Without knowing what your doctor advised or what the procedure was and recovery from it, it is hard to give you a program to follow.
Shoot me an email.

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