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    • Christine
      Participant
      August 2, 2021 at 6:54 am
      Post count: 471
      #21144

      Hi Murph,

      Had 1RM box squats today. I’m not thrilled because last time I had these I made it up to a single at 265, and today getting 225 was a struggle.

      I’m down about 10 pounds, could that be causing my numbers to go down already?

      Also how does this squat look?

      https://photos.app.goo.gl/ChW5fnL5FrQnM9RL8

    • Murph
      Keymaster
      August 2, 2021 at 10:08 am
      Post count: 918
      #21145

      You were a little loose on the box.
      BRACE!!!

      Losing weight can affect your top end strength.
      Especially if you are in a caloric deficit while training.

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