Box squats

[Christine]

#21144

Hi Murph,

Had 1RM box squats today. I’m not thrilled because last time I had these I made it up to a single at 265, and today getting 225 was a struggle.

I’m down about 10 pounds, could that be causing my numbers to go down already?

Also how does this squat look?

https://photos.app.goo.gl/ChW5fnL5FrQnM9RL8

[Murph]

#21145

You were a little loose on the box.
BRACE!!!

Losing weight can affect your top end strength.
Especially if you are in a caloric deficit while training.

[Author]

Posts