Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Powerlifting › Bench getting better?

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    • Jason
      Participant
      June 17, 2021 at 7:23 am
      Post count: 15
      #21023

      Yesterday’s bench. Continues to feel better. I’m trying with the 2 counts after unrack and before rerack. Felt a lot longer than they look in the video… thoughts?

    • Murph
      Keymaster
      June 17, 2021 at 9:18 am
      Post count: 918
      #21024

      When you hold and unrack, shorten the distance by squeezing your lats. Let the weight settle into you.

      These look better than las time.

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