Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Powerlifting › Bench getting better?
Yesterday’s bench. Continues to feel better. I’m trying with the 2 counts after unrack and before rerack. Felt a lot longer than they look in the video… thoughts?
When you hold and unrack, shorten the distance by squeezing your lats. Let the weight settle into you.
These look better than las time.
