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    • Christine
      Participant
      April 12, 2021 at 7:54 am
      Post count: 471
      #20704

      So today was my first try at keg over frame. This event was a lot tougher than I thought it would be. Any tips are appreciated for this because God knows I need them. Also, how many days off should I take before the 24th? Thank you

    • Murph
      Keymaster
      April 12, 2021 at 9:52 am
      Post count: 918
      #20705

      You’re doing pretty good for your level of experience.
      A few tips:

      Grab the keg like a stone with straight arms at the floor
      sit deep and get your hands low before you stand
      be explosive

      I’d take at least 4 days off before the show.
      Maybe 5-6 if you feel beat up.

    • Christine
      Participant
      April 12, 2021 at 10:21 am
      Post count: 471
      #20709

      Thanks that helps a lot. I really want to represent TPS well so I’m really going hard. I’ve never trained like this before, it’s a whole different level.

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