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    • Diann Smothers
      Participant
      January 15, 2020 at 8:00 am
      Post count: 61
      #17773

      I’m reviewing week 4 and have a couple of questions.

      Day 3 has tire flips w super yoke or 1” deficit deadlifts w back rolls.

      What should I do instead of super yoke? If it’s nice out, I wouldn’t mind doing the tire.

      But if the weather is awful, I need to do the alternative…what is a back roll? I tried a search and got *laugh* articles on dieting. I assume that eating a loaded bagel is not the kind of back roll intended 🙂

      Thanks!

    • Murph
      Keymaster
      January 15, 2020 at 5:21 pm
      Post count: 918
      #17783

      If you don’t have access to a Yoke, you can do a carry. Farmers is good or a sandbag. Just WORK.

      We need to get a video up on the Back Roll.

      It is at 7:53 in this video:

      • Diann Smothers
        Participant
        January 15, 2020 at 7:21 pm
        Post count: 61
        #17808

        Thanks, Murph! Now I’m all ready to get on with week 4!

    • Murph
      Keymaster
      January 20, 2020 at 10:09 am
      Post count: 918
      #17860

      Collars are out of stock at TPS.

      I am having them shipped to you directly from Proloc.
      They should ship today or tomorrow.

      • Diann Smothers
        Participant
        January 20, 2020 at 2:23 pm
        Post count: 61
        #17861

        Thanks for the update – it will be a relief to reliably have some decent collars.

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