Exercise subs/questions TFL 1A Week 4

[Diann Smothers]

#17773

I’m reviewing week 4 and have a couple of questions.

Day 3 has tire flips w super yoke or 1” deficit deadlifts w back rolls.

What should I do instead of super yoke? If it’s nice out, I wouldn’t mind doing the tire.

But if the weather is awful, I need to do the alternative…what is a back roll? I tried a search and got *laugh* articles on dieting. I assume that eating a loaded bagel is not the kind of back roll intended 🙂

Thanks!

[Murph]

#17783

If you don’t have access to a Yoke, you can do a carry. Farmers is good or a sandbag. Just WORK.

We need to get a video up on the Back Roll.

It is at 7:53 in this video:

[Diann Smothers]

#17808

Thanks, Murph! Now I’m all ready to get on with week 4!

[Murph]

#17860

Collars are out of stock at TPS.

I am having them shipped to you directly from Proloc.
They should ship today or tomorrow.

[Diann Smothers]

#17861

Thanks for the update – it will be a relief to reliably have some decent collars.

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