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    • Christine
      Participant
      October 9, 2019 at 7:19 pm
      Post count: 471
      #17151

      So tonight we had bench with chains. I had paused bench after and had to bail out on the 5 count pause with 135, but got the rest of it done. Hoping these look a little better than last time I had chains on bench.

    • Murph
      Keymaster
      October 10, 2019 at 9:52 am
      Post count: 918
      #17152

      Everything is getting better!

      I’d like to see tow things:

      1. Lower the damn hooks by 1!
      2. Stop between reps and get a little tighter.
      Think of rep work as practice. Perfect practice is better.
      Reset your lats, reset the root and leg drive, lock the arms and then go. You’ll feel stronger.

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