Bench with chains

[Christine]

#17151

So tonight we had bench with chains. I had paused bench after and had to bail out on the 5 count pause with 135, but got the rest of it done. Hoping these look a little better than last time I had chains on bench.

[Murph]

#17152

Everything is getting better!

I’d like to see tow things:

1. Lower the damn hooks by 1!
2. Stop between reps and get a little tighter.
Think of rep work as practice. Perfect practice is better.
Reset your lats, reset the root and leg drive, lock the arms and then go. You’ll feel stronger.

[Author]

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