Openers for mock meet

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- Jenae O’Neil
  Participant
  
  August 20, 2019 at 5:08 pm
  
  Post count: 68
  
  #16889
  
  Openers for my mock meet. Squat- 230
  Bench- 135 deadlift-280. I know I was supposed to do these on separate days but I have a tattoo appointment coming up and I’ll be testing my maxes this weekend instead of next week. Hopefully these look good as openers.
  https://www.instagram.com/p/B1ZizToA6mp/?igshid=1i1o8uhivfw0q
- Murph
  Keymaster
  
  August 20, 2019 at 6:39 pm
  
  Post count: 918
  
  #16890
  
  Can you put all of your test numbers and reps in a reply so I can look at it without going through old posts?
  Make my life easy.
  
  #customerservice
- Jenae O’Neil
  Participant
  
  August 20, 2019 at 6:51 pm
  
  Post count: 68
  
  #16891
  
  Yeah no problem!
  Squat- 230 for a top set of three
  245 for a top set of 2 but I didn’t hit depth so Candace recommended backing off to 235
  
  Bench- top set of 140 for three couldn’t hit it for a paused rep today though so I chose 135 since it’s a safer number. I hit a double with 145 so possible second attempt
  
  Deadlift- top set of 280 for three and top double of 300
  
  Hopefully that’s the info you nerd
- Jenae O’Neil
  Participant
  
  August 20, 2019 at 6:54 pm
  
  Post count: 68
  
  #16893
  
  Need*
- Murph
  Keymaster
  
  August 21, 2019 at 4:41 pm
  
  Post count: 918
  
  #16904
  
  Here are my suggestions,and this is how I wold call you at a real meet:
  
  Squat-
  Open: 225
  2nd: 235
  3rd: 245-255
  
  Bench:
  Opener: 130
  2nd:140
  3rd:145-150
  
  Deadlift:
  Opener:280
  2nd: 305
  3rd: 315-325
  
  Your 3rd’s are given that you got a successful 2nd.
- Jenae O’Neil
  Participant
  
  August 21, 2019 at 7:57 pm
  
  Post count: 68
  
  #16911
  
  Awesome! Thank you!
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