Openers for mock meet

[Jenae O’Neil]

#16889

Openers for my mock meet. Squat- 230
Bench- 135 deadlift-280. I know I was supposed to do these on separate days but I have a tattoo appointment coming up and I’ll be testing my maxes this weekend instead of next week. Hopefully these look good as openers.
https://www.instagram.com/p/B1ZizToA6mp/?igshid=1i1o8uhivfw0q

[Murph]

#16890

Can you put all of your test numbers and reps in a reply so I can look at it without going through old posts?
Make my life easy.

#customerservice

[Jenae O’Neil]

#16891

Yeah no problem!
Squat- 230 for a top set of three
245 for a top set of 2 but I didn’t hit depth so Candace recommended backing off to 235

Bench- top set of 140 for three couldn’t hit it for a paused rep today though so I chose 135 since it’s a safer number. I hit a double with 145 so possible second attempt

Deadlift- top set of 280 for three and top double of 300

Hopefully that’s the info you nerd

[Jenae O’Neil]

#16893

Need*

[Murph]

#16904

Here are my suggestions,and this is how I wold call you at a real meet:

Squat-
Open: 225
2nd: 235
3rd: 245-255

Bench:
Opener: 130
2nd:140
3rd:145-150

Deadlift:
Opener:280
2nd: 305
3rd: 315-325

Your 3rd’s are given that you got a successful 2nd.

[Jenae O’Neil]

#16911

Awesome! Thank you!

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