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    • Christine
      Participant
      July 24, 2019 at 6:35 am
      Post count: 471
      #16783

      Really tried to apply the training day today. I forgot to set up bands so I’d slide less but how do these look? I feel like the last set is the best.

    • Candace Puopolo
      Moderator
      July 24, 2019 at 1:05 pm
      Post count: 72
      #16785

      Looks very controlled, nice work. One suggestion I have is instead of dropping your hips to keep your glutes in contact with the bar just slightly walk your feet out. You want those glutes firing on all cylinders the entire time. The bands help immensely. Keep it up girl!

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