Lower back arch

[Christine]

#16783

Really tried to apply the training day today. I forgot to set up bands so I’d slide less but how do these look? I feel like the last set is the best.

[Candace Puopolo]

#16785

Looks very controlled, nice work. One suggestion I have is instead of dropping your hips to keep your glutes in contact with the bar just slightly walk your feet out. You want those glutes firing on all cylinders the entire time. The bands help immensely. Keep it up girl!

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