Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Powerlifting › 3a week 1 squat

Viewing 1 reply thread
  • Author
    Posts
    • Brian Cuzzi
      Participant
      June 17, 2019 at 7:17 pm
      Post count: 208
      #16373

      https://www.instagram.com/p/By1C_P4h8NW/?igshid=542bj13fvubc

      Just started 3A today supposed to be 80% and chains. I wasn’t sure if that’s 80 percent with or without the chain so I did 80 without them and it definitely was not an RPE 8 even with wraps

    • Candace Puopolo
      Moderator
      June 18, 2019 at 1:58 pm
      Post count: 72
      #16379

      Great job sticking to the RPE. There will be times in the program where the RPE matters slightly more. For the future the percentage will always be bar weight without the accommodating resistance added in.
      Form look pretty on point.The 405 looks best for the RPE, again great job recognizing it. Try to focus on pushing the knees into/outwards the wraps a bit more when coming out of the hole, this will give you more pop.

  • Author
    Posts
Viewing 1 reply thread
  • You must be logged in to reply to this topic.