3a week 1 squat

[Brian Cuzzi]

#16373

https://www.instagram.com/p/By1C_P4h8NW/?igshid=542bj13fvubc

Just started 3A today supposed to be 80% and chains. I wasn’t sure if that’s 80 percent with or without the chain so I did 80 without them and it definitely was not an RPE 8 even with wraps

[Candace Puopolo]

#16379

Great job sticking to the RPE. There will be times in the program where the RPE matters slightly more. For the future the percentage will always be bar weight without the accommodating resistance added in.
Form look pretty on point.The 405 looks best for the RPE, again great job recognizing it. Try to focus on pushing the knees into/outwards the wraps a bit more when coming out of the hole, this will give you more pop.

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