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    • Brian Cuzzi
      Participant
      May 14, 2019 at 5:05 am
      Post count: 208
      #16060

      https://www.instagram.com/p/Bxazf0aBZvc/?utm_source=ig_share_sheet&igshid=1t8gyaqkfj34h

      I know that this is red lights but should I use 495 as a 1RM for training percentage or keep it at 485

    • Matt
      Keymaster
      May 14, 2019 at 12:47 pm
      Post count: 240
      #16062

      Keep using 485. That one was close, you weren’t even in a bad position you just needed to “fuck the bar” as Murph says and push your hips into it that last inch. This will be there very soon. You might even be able to hit it right now if you just focus on getting those glutes through. Everything else is looking good.

    • Brian Cuzzi
      Participant
      May 14, 2019 at 3:05 pm
      Post count: 208
      #16063

      Thanks man. I’ll work off of 485 and go from there

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