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TPS Method Tactical offers the Greater Boston Area the highest quality firearms training for beginner through expert level shooters.
We offer live fire and classroom based instruction.
Learn to handle a firearm safely and learn to shoot one safely and accurately.
Classroom based instruction is at Total Performance Sports in Malden.
Live fire instruction is at our private range...
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What are you training today?
Sincerely.
What the fuck are you training today?
You have heard the question numerous times.
You have likely asked the question numerous times.
Yet, what the fuck are you training? Have you ever thought to dig deeper to this question?
During my previous front squat session, this question came fucking hurling through my head.
What the fuck...
What are you training today? with Coach John Romanowski
Editor’s Note:
This is the first in a three part series by TPS Method Coach John Romanowski who hates being called a coach.
John delivers an angry diatribe and a clear technical insight & breakdown of the Squat.
Lot’s of training gold in this one kids!
Prologue
I am not here to proclaim myself as a “coach”.
Personally, there are too...
The Squat: A Technical Insight & Breakdown with Coach John Romanowski
Editor’s note:
John’s back with another gem of an article.
His words will not resonate with everyone, but for those who are similar to him, they will be more than helpful.
They may be groundbreaking and allow you to realize more about why you do what you do than you could have figured out on your own.
Either way,...
The Learning Process: What, Why and How with Coach John Romanowski
A few weeks ago I sent out a series of emails to our lists and decided that it would be a great addition to the site.
These emails were written after the gyms reopened during the Corona Virus Closures and many of our clients gained weight they didn’t want to. This was written to address that,...
Simple Nutrition Hacks for Consistent Progress
TPSMethod Coach (Angry) John is back with another great article.
Have you ever interacted with someone and internally thought to yourself “Ohhhhhh man. This person is in for a harsh reality check?”
I find myself in this scenario more often than not, as I grow older.
There certainly is self-reflection; was I this fragile to honesty?
Did...
Constructive Criticism: What the #&**$ has happened to it?!
Powerlifting is a delicate but violent coordination of mental aptitude, nervous system impulses, and musculature contraction. Within this strange world, two general training approaches exist: powerlifting squads and training alone. This article will focus on several benefits and pitfalls of the latter and not the former.
FULL DISCLAIMER:
My perspective is skewed in this matter.
I purposefully...
Powerlifting: The Benefits and Pitfalls of Training Alone
Do you have a goal? Are you working to achieve it, or are you derailing yourself? In this article we’ll discuss why having a goal isn’t the only thing needed, you also need a Hierarchy of Goals.
I mentioned that I would explain this in my last article: The Secret to Losing Body Fat: I’ve finally...
Hierarchy of Goals-What’s Most Important to You?
Most people that come in to the gym or sign up for this site want one thing: The Secret to Fat Loss Training.
They want to lose body fat.
To look better naked!
I’ve been in this business for a long time, 30 years.
In that time, I’ve seen a lot of things come and go and I’ve seen...
The Secret to Losing Body Fat: I’ve finally figured out fat loss training.
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SSB Low Box Squat
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Deadlift
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Crucifix Hold
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Spoto Press
In the TPSMethod GetStrong VLog Episode 15:
In this episode we answer TPSMethod.com members questions on how to modify training due to inadequate recovery.
We review more than just adjusting training.
Watch this to maximize performance through better training and recovery techniques.
Learn How to Maximize Your Recovery for Best Performance!
Music with permission The Bruisers
copyright 2019 tpsmethod.com
Follow us on...
GetStrong Vlog Volume 15: How to Maximize Your Recovery for Best Performance
In the TPSMethod GetStrong VLog Episode 14:
Murph, Candace and Bucky answer Gina when she asked:
Which Powerlifting Program Should I Choose?
We help her pick the right program and we also explain why there is no RPE in the Acclimation Block.
Music with permission The Bruisers
copyright 2019 tpsmethod.com
Follow us on Instagram @tpsmethod
GetStrong Vlog Volume 14: Which Powerlifting Program Should I Choose?
In the TPSMethod GetStrong VLog Episode 13:
Murph, Candace and Bucky and Russ answer a members question about assistance work for the Deadlift.
In this episode we go answer the question "How Heavy Should I Lift?"
This information apples to more than the Deadlift kids!
Music with permission The Bruisers
copyright 2019 tpsmethod.com
Follow us on Instagram @tpsmethod
GetStong Vlog Episode 13: How Heavy Should I Lift?
In the TPSMethod GetStrong VLog Episode 12:
Murph, Candace and Bucky and Russ answer a members question about Common Sense Nutrtion.
In this episode we go over common sense nutrition strategies to allow to:
Lose body fat
Increase muscle
Recover better
Perform better
It's all demystified and simplified for you.
C'mon, you've got 10 minutes to watch this!
Music with permission The Bruisers
copyright...
GetStong Vlog Episode 12: Common Sense Nutrition for Strength Training
Watch the ladies from TeamTPS/TPS Method compete at the 2019 RPS NH/Vt. State Championships.
We had a few RPS Pro totals, a few State Records and a few RPS World Records.
They kicked ass.
Music with permission The Bruisers
Copyright 2019 tpsmethod.com
By: C.J. Murphy
Follow us on Instagram
@tpsmethod
TeamTPS Ladies at the 2019 RPS NH/Vt. State Powerlifting Championships
Editor’s Note:
I’d like to introduce you to and welcome Lones Green to the TPSmethod.com team as an author.
I am confident that Lones will give you thought provoking and intelligent commentary and advice on our sport.
Please enjoy and share his first column.
Recently, many powerlifters seem to be using their social media accounts as platforms to convince...
The Self-Worth of a Powerlifter
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SSB Squat
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SSB Box Squat
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Duffalo Bar Squat
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Close Grip Bamboo Bar Bench Press
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Medium Grip Bench
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Rack Pull
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Ultra Wide Sumo Deadlift
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Deadlift with Bands
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Reverse Band Squat
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Rack Pull with Band at Hips
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SSB Goodmorning with Bands from the Front
Articles2020-08-03T10:36:07-04:00
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