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Hi Nicole,
Don’t stress over lack of posting, just do your best. Training is more important than posting!
Keystone Deadlifts look pretty good.
Squats:
Set 1:
I’d like to see two things get worked on for improvement.
1st and most important, you are initiating the Squat by driving the knees forward. Work hard on pushing the knees out and initiating from the hip hinge.
Once that is fixed we will work on hand position on the bar to get rid of the wrist bend.
Set 2 & 3:
Same.
When are you training again?
If I’m around I’m happy to come out for a few minutes and help.
