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Week 1 Day 4: Floor Press
@ RPE 7 5×5
4 5 5 5 5
205 205 205 205 205
DB OHP 3×8
8 8 8
20s 20s 20s
BB Row 4×8
8 8 8 8
95 115 115 115
Tate Press + DB Curl 3×8
8 8 8
20s 22.5 22.5
Notes/Questions:
So, how does one do a tate press with loadable dumbbells? I think I messed up my elbow angles as well. DBs are not in the budget right now.
Additional questions:
What works best — submitting a new forum for each new week with all of the Day workouts? I think this would be best so there’s not a lot of scrolling because it seems the older posts are posted on top. Let me know what ya think.
Lastly, I get those TPS Method emails you send out that include extra training, is that strictly for TPS Method Life or can I squeeze that into the week too? Thank you!