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As far as RPE goes I would say that looks like an 8 based off bar speed but not technique. You need a little more patience on the floor, you are not getting you back/abs fully tight before you actually pull the weight. For where you are at as a lifter you’ll need a little more patience on the floor with the position, get yourself straight upright without letting the knees go forward, get the abs tight, get the back tight.
Generating tension without have weight on you like it is in the bench and the squat takes a little time to learn. That is why getting the slack out is so important because that is the only way you can get the weight “on you” without lifting it.
We can clean this up on the 20th for sure.
Keep up the good work.