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Wednesday 3/20
First day of spring, and wow what a workout. I was really trying to be super conscientious with my benches today and although I accidentally did 4 sets of 3 instead of 6 sets of 2 I at least didn’t overdo the reps. I wanted to keep going so bad but I know I have to follow the program. Benched 65 lbs today.
Incline DB bench press 2 sets of 10 at 25 lbs but I didn’t feel I was controlling the weight well enough so I dropped down to 20 for the next 2 sets of 10.
Lat pulldown instead of pull ups (going to try to pull up in my strong band again next week) 5×10 @ 50lbs
Rolling tricep extension I did one set at 15lbs then I had to drop down to 10,wasnt controlling the weight well enough.
Overall I think I had a good day.