Torso Training for Athletes, Part 1: The Basics What is torso training? Torso training is strengthening your body from just above the hips to just below the chest. Training your torso involves many movements, but

Torso Training – Part 2: Basic Rotational Exercises In this article, the second in our Torso Training series, we will cover rotational exercises that don’t specifically target the rectus ab. Our exercises will focus on

In the past two articles, we have given you ideas and progressions for strengthening your torso. As you know by now, strong abs isn’t all that is needed. There are many more muscles at work

Training Templates: Putting It All Together By CJ Murphy, MFS for EliteFTS.com In this final installment of our torso training series, we are going to put things into perspective for you. I'll list several attaining

Aside from the Atlas Stones, the tire flip could be one of the most recognizable strongman events in the sport. However, it is probably the one event most incorrectly performed by athletes and most improperly

By CJ Murphy, MFS for EliteFTS.com This is the second installment in the Top 5 series. This article is on upper body max effort exercises. As with the lower body article, you need to decide