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In the TPSMethod GetStrong VLog Episode 15:
In this episode we answer TPSMethod.com members questions on how to modify training due to inadequate recovery.
We review more than just adjusting training.
Watch this to maximize performance through better training and recovery techniques.
Learn How to Maximize Your Recovery for Best Performance!
Music with permission The Bruisers
copyright 2019 tpsmethod.com
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GetStrong Vlog Volume 15: How to Maximize Your Recovery for Best Performance
In the TPSMethod GetStrong VLog Episode 14:
Murph, Candace and Bucky answer Gina when she asked:
Which Powerlifting Program Should I Choose?
We help her pick the right program and we also explain why there is no RPE in the Acclimation Block.
Music with permission The Bruisers
copyright 2019 tpsmethod.com
Follow us on Instagram @tpsmethod
GetStrong Vlog Volume 14: Which Powerlifting Program Should I Choose?
In the TPSMethod GetStrong VLog Episode 13:
Murph, Candace and Bucky and Russ answer a members question about assistance work for the Deadlift.
In this episode we go answer the question "How Heavy Should I Lift?"
This information apples to more than the Deadlift kids!
Music with permission The Bruisers
copyright 2019 tpsmethod.com
Follow us on Instagram @tpsmethod
GetStong Vlog Episode 13: How Heavy Should I Lift?
In the TPSMethod GetStrong VLog Episode 12:
Murph, Candace and Bucky and Russ answer a members question about Common Sense Nutrtion.
In this episode we go over common sense nutrition strategies to allow to:
Lose body fat
Increase muscle
Recover better
Perform better
It's all demystified and simplified for you.
C'mon, you've got 10 minutes to watch this!
Music with permission The Bruisers
copyright...
GetStong Vlog Episode 12: Common Sense Nutrition for Strength Training
In the TPSMethod GetStrong VLog Episode 11:
Murph, Candace and Bucky answer a members question about their Goodmorning.
Because lots can go wrong with this awesome Squat and Deadlift builder.
We show you how to avoid the mistakes.
Music with permission The Bruisers
copyright 2019 tpsmethod.com
Follow us on Instagram @tpsmethod
GetStong Vlog Episode 11: Fix My Goodmorning
In the TPSMethod GetStrong VLog Episode 10:
Murph, Candace and Bucky answer a members question about how to choose a program for a powerlifting meet.
Also how delicious is pizza?
And we need a Mustache signal for
Russ.
Music with permission The Bruisers
copyright 2019 tpsmethod.com
Follow us on Instagram @tpsmethod
GetStrong VLog Episode 10: Choosing a Program for a Powerlifting Meet
The TPS Method team:
CJ Murphy
Matt Buckingham
Russ Smith
Candace Puopolo
In the TPSMethod.com GetStrong Vlog Episode 8 we answer questions about training trouble leading into test weeks and how it can effect a powerlifting meet or a test.
Our member asked about issues he was having related to inconsistency in training leading to test week,...
GetStong Vlog Episode 8: Training Trouble
The TPS Method team:
CJ Murphy
Matt Buckingham
Russ Smith
Candace Puopolo
discusses how to wear your powerlifting belt properly for maximum results.
Music with permission The Bruisers.
copyright 2019 tpsmethod.com
Follow us on Instagram @tpsmethod
GetStrong VLog Episode 9: How to Wear Your Belt Properly
Steph has a really good bit of advice this month.
It applies primarily to those training for bodybuilding, but will benefit all of us.
Check it out!
I’m no pro, by far, but since I have been lifting for 18 years, a good amount of it done powerlifting and bodybuilding, I do get asked somewhat regularly if...
The Kraken Files March 2019: Your Form Sucks
The TPS Method team:
CJ Murphy
Matt Buckingham
Russ Smith
Candace Puopolo
reviews Bench Press video form a member who says "My bench sucks".
We tell him how to make it suck less too.
Music with permission The Bruisers.
copyright 2019 tpsmethod.com
Follow us on Instagram @tpsmethod
Get Strong Video Log Volume 7: My Bench Sucks!
Volume 6, of the Get Strong VLog: Powerlifting Training Maxes
The TPS Method team:
CJ Murphy
Matt Buckingham
Russ Smith
Candace Puopolo
answer the age old question, why do burpees suck and what should I do instead of them?
Music with permission The Bruisers.
copyright 2019 tpsmethod.com
Follow us on Instagram @tpsmethod
Get Strong Video Log Volume 6: Burpees Suck
Volume 5, of the Get Strong VLog: Powerlifting Training Maxes
The TPS Method team:
CJ Murphy
Matt Buckingham
Russ Smith
Candace Puopolo
Answers in this episode we go over use of a training max versus running the program as written.
Both are acceptable.
No idea what I am talking about?
Watch!
Music with permission The Bruisers.
copyright 2019 tpsmethod.com
Follow us on Instagram @tpsmethod
Get Strong Video Log Volume 5: Powerlifting Training Maxes
This month, Steph rambles on about programming.
Do it yourself, or get it from us.
TPSMethod.com notes: Of course we want you to use ours, but we don’t edit our authors.
Steph gives some great advice, but we are here to help if you need it.
I am not going to lie, I spent a lot of time...
The Kraken Files February 2019: Get a Program You Bum
Episode 3, of the Get Strong VLog: Snatch Grip Deadlift Analysis
The TPS Method team:
CJ Murphy
Matt Buckingham
Russ Smith
Candace Puopolo
We answer the age old question of what do you do if you are unable or UNWILLING to go to the gym.
January 11, 2019
copyright 2019 tpsmethod.com
Follow us on Instagram @tpsmethod
Get Strong Q and A Episode 3: January 11th 2019
Episode 3, part 2 of the Get Strong VLog: Snatch Grip Deadlift Analysis
The TPS Method team:
CJ Murphy
Matt Buckingham
Russ Smith
Candace Puopolo
We analyze the Snatch Grip Deadlift in this episode.
January 11, 2019
copyright 2019 tpsmethod.com
Follow us on Instagram @tpsmethod
Get Strong Q and A Episode 3 Part 2: January 11th 2019
Episode 2 of the Get Strong VLog:
The TPS Method team:
CJ Murphy
Matt Buckingham
Russ Smith
Candace Puopolo
Answer a question from a member about what to do when life gets in the way of getting to the gym and recovery.
January 15, 2019
copyright 2019 tpsmethod.com
Follow us on Instagram @tpsmethod
TPS Method.com Get Strong Q&A January 15, 2019 Episode 2
Episode 1 of the Get Strong VLog.
The TPS Method team:
CJ Murphy
Matt Buckingham
Russ Smith
Candace Puopolo
Answer questions from members such as "What do I do if I don't have a Glute Ham Raise", My shoulder is injured, what do I do: and more.
December 31, 2018
TPS Method.com Get Strong Q&A December 31, 2018 Episode 1
The Kraken Files: January 2019—Let’s Just Cut the Shit and Lift
In this month's The Kraken Files, Steph addresses a topic that bugs a lot of people, and drives others this month.
Give it a read and see where you stand.
This month’s column actually came to me after talking with a friend, and soon after that, reading...
Let’s Just Cut the Shit and Lift
This month Steph has some excellent advice and explanations on when to skip training.
It’s a topic not touched on a lot, and she does an awesome job giving you some advice to be heeded.
This month I thought I would delve a bit into the issue of deciding when NOT to train, whether it be due...
The Kraken Files: December 2018: To Train or Not to Train
So.
Some of you may have been watching as I prepped with a 4-5 month mild cut, 6 month bulk, then a 4-5 month cut into my first physique show.
In fact, it was my first foray into aesthetic competition EVER, as for years I just lifted, then spent 5 years being a fluffy moose of a...
The Kraken Files: Doing an Aesthetic Show
Note: Cutting is a bodybuilding term for dieting down to ridiculously low bodyfat levels.
This is part two of an as-yet-undetermined-length series on everything that had to do with my first physique show, which I did June 9th. I covered general cutting/diet for the show last month, and this month I am going to address the...
The Kraken Files: August 2018
This month I have decided to diverge a bit from the usual training and/or diet focused columns I tend to write, and instead write something a bit more philosophical, more a discussion piece on rectifying my feminism with engaging in aesthetic-focused lifting which will result in me wearing a dreaded sparkle bikini, on a stage,...
The Kraken Files May 2018
I am pretty sure I have complained about this “lifting legend” at some point in the past (since I have complained about every subject under the sun at some time in my surly existence), but I decided now was the time to pause, take a deep breath, and get in a nice full rant on……
YOU...
The Kraken Files: April 2018: YOU CANNOT BUILD GREAT GLUTES WITH SQUATS ALONE.
When people ask me about lifting weights, bodybuilding, and powerlifting, they seem pretty ok with the idea that I lift…..but invariably, without fail, a certain percentage of people who stop me on the street to ask if I’m a “bodybuilder” (or a female wrestler, idk man) will ask me this:
But……why do you want to be...
The Kraken Files March 2018: Why Do You Want to Be So Big?
I get a lot of messages online asking me about gaining muscle mass, or rather, issues people are having with “bulking” and gaining QUALITY mass.
I will ask a few questions, and pretty quickly I realize that all they are doing is dumping into their gullets MORE of the same crap food they have already been...
The Kraken Files: Are You a Bulking Asshole?
I get this question all of the time when doing nutrition consultations.
It goes something like this, I'll prepare a meal plan for someone to follow and during the review, the client will look in horror and see that there is fruit in the diet.
The usually say something like this: "I can eat fruit? I thought...
Fruit is bad for you?
This article on how to lose fat and gain muscle was originally published on totalperformancesports.com on July 5. 2010 It still has relevant content but is not the practice we currently recommend.
It's Not Just Weight Loss: You need to be Eating to Lose Fat and Gain Muscle
I’m writing this article after a weekend spent with some...
Eating to Lose Fat and Gain Muscle
Carb cycling is nothing new to bodybuilders but is not yet very common with nutritionists.
They seem to be behind the times when it comes to getting results. It appears that most of them prescribe a diet based on your weight and not much else. They use a cookie-cutter approach to weight loss and don't seem...
Carb Cycling Basics
Fat is not your enemy!
This is the third in a three-part series on basic nutrition.
In this article we will discuss fat. Fat is an essential part of your diet but was made out to be evil and avoided at all costs by the mainstream media a few years ago. Thankfully this has passed.
I have said...
Dietary Fat Basics
The three basic food categories are carbohydrate, fat and protein.
In the Protein for Dummies guide we will cover protein.
What is protein?
Protein is what our body uses to build lean tissue, or muscle.
Here are a few things that we know about protein:
protein is the most difficult of all the nutrients for the body to convert...
Protein for Dummies
Articles2020-08-03T10:36:07-04:00
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