Articles | TPS Method

2701, 2014

3 Simple Ways to Boost Your Fat Loss

2020-01-08T16:20:43-05:00January 27th, 2014|0 Comments

How long have you wanted to lose the same, 10, 20, 30, or more pounds? You’ve probably tried method after method, diet after diet, year after year with minimal success and nothing to show

2701, 2014

Strong & Sexy with Molly Galbraith January 2014-Look better at 29 than you did at 18.

Strong & Sexy with Molly Galbraith January 2014-Look better at 29 than you did at 18.

2020-01-08T16:22:15-05:00January 27th, 2014|1 Comment

Molly has written a GREAT article for all of the ladies this month and I hope that you read AND share it. Ladies, you can look better at 29 than you did at 18

2701, 2014

Recipe of the Month February 2014-Super Simple Salmon Patties for Folks With No Time to Cook

2018-10-16T12:54:45-04:00January 27th, 2014|0 Comments

Coach Gerilyn Burnett of TPS is going to be bringing you insanely delicious and healthy recipes each month to help you out. In this article you will learn to cook salmon patties quickly, easily and

2612, 2013

4 Quick Tips To Prevent CNS Burnout

2020-01-08T17:04:00-05:00December 26th, 2013|0 Comments

If you’ve been reading up on fitness information recently, one thing that you’ve likely heard about before is over training. Over training is a very serious and real thing and something that can start to

2612, 2013

Strong and Sexy, January 2014 – How Do I Stick to My Diet Over the Holidays?

Strong and Sexy, January 2014 – How Do I Stick to My Diet Over the Holidays?

2020-01-08T17:07:09-05:00December 26th, 2013|0 Comments

Strong and Sexy is our monthly feature from Molly Galbraith of Girls Gone Strong and it features questions from readers of the TPS newsletter. Molly will answer at least one question each month on topics

2612, 2013

The Real Cost of Cheap Food

2020-01-08T17:10:11-05:00December 26th, 2013|0 Comments

So you think saving a few bucks on cheap food is worth it? January is here and getting in shape, eating healthier and a lot of

2611, 2013

Strong & Sexy, December 2013 – How Sick Is Too Sick to Work Out?

Strong & Sexy, December 2013 – How Sick Is Too Sick to Work Out?

2020-01-08T17:13:05-05:00November 26th, 2013|0 Comments

Strong & Sexy is our monthly feature from Molly Galbraith of Girls Gone Strong and it features questions from readers of the TPS newsletter. Molly will answer at least one question each month on topics

2910, 2013

Nutrition Corner November 2013-Keeping Lean Over the Holiday Season

2020-01-09T17:17:02-05:00October 29th, 2013|0 Comments

Nutrition Corner November 2013: Keeping lean over the holiday season-UPDATED Don't look like this over the holidays. I was going to write an all-new article on this subject but thought why re-invent the

2810, 2013

Three Killer Tricep Exercises

Three Killer Tricep Exercises

2018-08-30T13:53:03-04:00October 28th, 2013|0 Comments

Here are three movements that will help improve your strength while benching. These movements are simple and can be done anywhere there is a bench, dumbbells and a pull-up bar, making them great for "on-the-go"

2810, 2013

Strong and Sexy-November 2013-Stress and Training

Strong and Sexy-November 2013-Stress and Training

2018-08-30T13:52:56-04:00October 28th, 2013|0 Comments

A few months ago I received a question from Monica about some problems she was experiencing after her weight training sessions. She found herself sore and achy for days on end and she couldn’t figure